for all levels of training and goals.

build confidence with the way you move through sustainable education & programming.

MOVE by mel. services

  • online programs

    Whether you're focusing on mental or physical strength, Online programs will educate you on effective strength training.

    Learn key terminology and methods to support your strength goals. Lift with intention and fuel your body for maximum results—catered to all movement levels.

    Coaching Inclusions:

    • Personalised strength training plans
    • Goal-setting and progress tracking
    • Nutritional guidance tailored to your needs
    • Mindset coaching for sustained motivation
    • Weekly check-ins for accountability

    Elevate your training with the support you deserve.

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  • 1:1 premium online coaching

    • 1:1 consultation covering your past, present, and vision
    • Individualised training program
    • Customised nutrition and macro guidelines
    • In-app exercise demonstrations
    • Video and technique analysis
    • Weekly check-ins and daily communication with Mel
    • Weekly MoveByMel education for resilience and confidence
    • MoveByMel MyFitnessPal guide E-book
    • MoveByMel premium coaching E-book

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  • get accountable

    Need help with sticking to a goal?

    Creating a goal?

    Do you have training fatigue?

    Designed for clients who may already be training and or need a weekly accountability service.

    ● Includes a weekly phone call with Mel
    ● An external teammate to realign your vision
    ● tools to cover nutrition, mindset, training and recovery that compliment your lifestyle.
    ● not a training program

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what service is right for me?

A general guide is provided below to help you choose the service that best suits your needs.

Keep in mind that your circumstances may vary, so please reach out to Mel for more information. We’re here to align your goals with the right plan for you!

program or premium coaching?

Both services support your training goals, but your choice depends on the accountability and guidance you need.

Programs:

  • Engaging and educational with fortnightly check-ins

  • No set nutritional guidance; great for clients confident in their nutrition seeking movement variation.

1:1 Premium Coaching:

  • Comprehensive support with personalized nutrition, daily accountability, and weekly check-ins

  • Focuses on education to build strength. We’ll align on your experience and goals during the consultation call.